Stress & Anxiety

Your Goals Are Your Road Maps

Your goals are the road maps that guide you and show you what is possible in your life. - Les Brown Did you know that you are 90% more likely to accomplish a goal when you write it down? [...]

What Lies Inside of You?

“What lies behind you and what lies in front of you, pales in comparison to what lies inside you.” -Ralph Waldo Emerson What could I say to encourage you, wherever you are, today? I could probably quote Emerson's words [...]

Rest Up and Get Ready

It’s here. We’ve made it to winter break! After working through ALL of the learning options this fall (classroom, hybrid and distance) I know so many families, including my own, who are looking forward to taking a few well-earned days off from school...

Flat is the New Fabulous… Except Here.

We’re living in a strange, new world when it comes to what back-to-school looks this fall.  Masks. Social distancing. Hybrid model. Distance learning. COVID. These are all terms that weren’t part of my vocabulary, much less my daily life and [...]

Redefining “Routine”

Routine (noun) rü-ˌtēn.  A regular course of procedure.  Habitual or mechanical performance of an established procedure. This is how Merriam-Webster defines "routine." It sounds easy enough, but if you're struggling to find your groove as we all work to accept [...]

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