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How Fidgeting Helps Your Brain Focus

Are you looking for ways to sharpen your focus and increase productivity? Research suggests that even small physical activities, like fidgeting, can have a significant impact on the brain's ability to concentrate and pay attention. Physical activity, such as fidgeting, [...]

By |2024-03-18T22:19:35-05:00March 18th, 2024|ADHD, Executive Functioning Skills, Uncategorized|

Does Music Focus or Distract Your ADHD Brain?

Based on an article featured in ADDitude on May 20, 2022 Music has a profound impact on the ADHD brain, offering a unique blend of structure and stimulation that can enhance focus and cognitive function. While background noise may [...]

The Six Pillars for Positive Life Change: Do Them Every Day

Maybe your New Year's resolutionary feelings are fading, but you still feel strongly that you want to make change. What are you waiting for? Take the pre-spring opportunity to do it! Change doesn't have to be big; in fact, small [...]

By |2024-02-20T12:09:20-06:00February 20th, 2024|Uncategorized|

12 Quirks You Didn’t Know Where ADHD Related

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects millions of people worldwide. My kids have said it's like having a circus in your brain, complete with clowns and acrobats - especially when you want to concentrate. We [...]

The Link Between Executive Function Skills, Vulnerability, and Connection

In June 2010, Brené Brown, a research professor at the University of Houston Graduate College of Social Work who has now become a household name, rocked our understanding of human emotions in her Ted Talk The Power Of Vulnerability.   [...]

By |2023-07-31T23:54:26-05:00July 31st, 2023|Uncategorized|
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