Motivation, Grit, and Self Discovery

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ADHD Masking: When Coping Gets In the Way

What Is ADHD Masking? “I appear very organized to the outside world, but only because I spend an immense amount of time and energy putting everything together.”“My house is an embarrassing cluttered mess. I don’t let people come over. All [...]

The Best Advice I’ve Never Wanted to Give

By now, 90% of the New Year’s resolutions have already worn off, so it’s time to dig deep and get gritty in 2023. Are you ready? Raise your hand if you’ve got a goal you’ve been putting off because you’re [...]

How Can I Help My Teen Avoid Self-Sabbotage?

If you’ve thrown your hands up because your teen spent 5 hours online playing video games or scrolling social media right after telling you they want to get their grades up in math and science, you are not alone. [...]

Want to Raise Smart, Happy Kids? Stay Humble.

Following a recent discussion of kids, character, and how to teach character in sports, I’ve been thinking about the good-old-fashioned concept of “humility.” The value and characteristics of humility can be traced from the ancient philosophers Confucius and Aristotle through [...]

Top 3 Tips: How to Make it a Great School Year

Fall is in the air. We find ourselves in a familiar place: the beginning of the school year! It's a time for football, pumpkin picking, and an opportunity to start fresh with routines. And so, in the spirit of "September [...]

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