Stress & Anxiety

Home/Posts/Stress & Anxiety

Rest Up and Get Ready

It’s here. We’ve made it to winter break! After working through ALL of the learning options this fall (classroom, hybrid and distance) I know so many families, including my own, who are looking forward to taking a few well-earned days off from school...

Flat is the New Fabulous… Except Here.

We’re living in a strange, new world when it comes to what back-to-school looks this fall.  Masks. Social distancing. Hybrid model. Distance learning. COVID. These are all terms that weren’t part of my vocabulary, much less my daily life and [...]

Redefining “Routine”

Routine (noun) rü-ˌtēn.  A regular course of procedure.  Habitual or mechanical performance of an established procedure. This is how Merriam-Webster defines "routine." It sounds easy enough, but if you're struggling to find your groove as we all work to accept [...]

Three Cs for Success in Schooling from Home

Last week almost every parent in Minnesota, and across the United States, was thrust into a new and unfamiliar role… that of a homeschool teacher. And while this is overwhelming and seemingly impossible at times, we’re all going to get [...]

Recovery from Perfectionism and Shame

As a recovering perfectionist, I am keenly aware of times when shame has clouded my perception, especially when I have felt criticized. My perception of rejection was, in those moments, more powerful than I could manage. More intense than hurt [...]

Go to Top