Stress & Anxiety

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Transform ADHD Stressors into Get-It-Done Super Powers!

It’s May!  Outdoor activities have increased, and we are officially waking from winter slumber in Minnesota. In spite of these delightful beginnings, school year 's end can signal a RUSH of stressors to retake tests, turn in missing assignments, and [...]

ADHD Masking: When Coping Gets In the Way

What Is ADHD Masking? “I appear very organized to the outside world, but only because I spend an immense amount of time and energy putting everything together.”“My house is an embarrassing cluttered mess. I don’t let people come over. All [...]

Your Goals Are Your Road Maps

Your goals are the road maps that guide you and show you what is possible in your life. - Les Brown Did you know that you are 90% more likely to accomplish a goal when you write it down? [...]

What Lies Inside of You?

“What lies behind you and what lies in front of you, pales in comparison to what lies inside you.” -Ralph Waldo Emerson What could I say to encourage you, wherever you are, today? I could probably quote Emerson's words [...]

Rest Up and Get Ready

It’s here. We’ve made it to winter break! After working through ALL of the learning options this fall (classroom, hybrid and distance) I know so many families, including my own, who are looking forward to taking a few well-earned days off from school...

Flat is the New Fabulous… Except Here.

We’re living in a strange, new world when it comes to what back-to-school looks this fall.  Masks. Social distancing. Hybrid model. Distance learning. COVID. These are all terms that weren’t part of my vocabulary, much less my daily life and [...]

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