The road is dark and windy, creating limited visibility ahead. The familiar route that I've traveled before now feels slightly unnerving due to the combination of rain, wind, and sharp-angled turns. As I carefully navigate a curve, my vision is [...]
Based on an article featured in ADDitude on May 20, 2022 Music has a profound impact on the ADHD brain, offering a unique blend of structure and stimulation that can enhance focus and cognitive function. While background noise may [...]
Your Rollercoaster of Emotions Happiness. Sadness. Disgust. Fear. Surprise. Anger. Emotions come in all shapes and sizes, don't they? You may already know that your emotions can vary greatly throughout the day. Especially when you are hungry, angry, tired, [...]
Teaching (and Learning) Emotional Regulation You can’t teach your child calming strategies when you are triggered yourself. Based on an Article By Rebecca Branstetter, Ph.D. You know that parenting meme that's been doing the rounds recently, using Toy Story [...]
As an individual who had to advocate for years in my 40's to finally receive a diagnosis of combined-type attention deficit hyperactivity disorder (ADHD), it is my mission to help educate others get what they need to lead successful, [...]
It was the Night before Christmas... How do you react when you hear those familiar opening lines, "It was the night before Christmas and all through the house...?" Does it make you burst into laughter because in your family, [...]
🥰 Know what I love MOST about this summer?!?!? Besides warmth, I heart the endless drip of high school kids in and out of our house. Before you think I'm "that amazing, relaxed mom," let me assure you, it's totally [...]
It’s May! Outdoor activities have increased, and we are officially waking from winter slumber in Minnesota. In spite of these delightful beginnings, school year 's end can signal a RUSH of stressors to retake tests, turn in missing assignments, and [...]
What Is ADHD Masking? “I appear very organized to the outside world, but only because I spend an immense amount of time and energy putting everything together.” “My house is an embarrassing cluttered mess. I don’t let people come over. [...]
