In the intricate landscape of a teenager's mind, two distinct entities resided - Thinking Brain and Feeling Brain. Thinking Brain was the embodiment of calmness, coolness, and rationality, always analyzing situations with logic and reason. In contrast, Feeling Brain was [...]
The road is dark and windy, creating limited visibility ahead. The familiar route that I've traveled before now feels slightly unnerving due to the combination of rain, wind, and sharp-angled turns. As I carefully navigate a curve, my vision is [...]
Are you looking for ways to sharpen your focus and increase productivity? Research suggests that even small physical activities, like fidgeting, can have a significant impact on the brain's ability to concentrate and pay attention. Physical activity, such as fidgeting, [...]
Based on an article featured in ADDitude on May 20, 2022 Music has a profound impact on the ADHD brain, offering a unique blend of structure and stimulation that can enhance focus and cognitive function. While background noise may [...]
Maybe your New Year's resolutionary feelings are fading, but you still feel strongly that you want to make change. What are you waiting for? Take the pre-spring opportunity to do it! Change doesn't have to be big; in fact, small [...]
Neurodiversity celebration week is one month away! What are we celebrating? Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and [...]
Your Rollercoaster of Emotions Happiness. Sadness. Disgust. Fear. Surprise. Anger. Emotions come in all shapes and sizes, don't they? You may already know that your emotions can vary greatly throughout the day. Especially when you are hungry, angry, tired, [...]
The Note Taking Guide for Teens with ADHD High school demands top-notch study strategies, time-management tools, and organization skills. In the spirit of tackling one key area at a time, use these ideas to identify and overcome common ADHD challenges [...]
Executive Functions Skills. They’re magical unicorns when we can figure out what they are and how they fit into our dynamic day-to-day life. But when we think of ways in which we can strengthen and improve EFs in our children, [...]
ADHD, Energy, and Spoons Hey there! Are you constantly feeling tired and drained? Last blog we talked about ADHD Sleep Patterns. This week, it's time to discover the Spoon Theory in relation to ADHD. I first heard about Spoon Theory [...]
