🤔 To react or respond? That is the question! Both reacting and responding are totally and completely human actions. The difference? Reacting traditionally involves feelings and memories and can be based more on past experiences than looking to the future. [...]
Coaching and therapy may share some similarities, but they are not the same thing. If you're wondering about the distinction between coaching and therapy, check it out! If you have experiences with both modalities, you may find the Venn Diagram [...]
Embrace Self-Care on Mother's Day Motherhood and caregiving bring immense joy and fulfillment to our lives. However, these roles and the responsibilities that accompany them present us with a unique set of challenges and demands that can sometimes feel overwhelming. [...]
Last week Jenny McKeand and I had the awesome opportunity to talk with the founders of Journey Peds, a clinic in Edina, MN that specializes in speech, language, occupational, and physical therapy needs for infants, toddlers, children, and teens. [...]
In the intricate landscape of a teenager's mind, two distinct entities resided - Thinking Brain and Feeling Brain. Thinking Brain was the embodiment of calmness, coolness, and rationality, always analyzing situations with logic and reason. In contrast, Feeling Brain was [...]
The road is dark and windy, creating limited visibility ahead. The familiar route that I've traveled before now feels slightly unnerving due to the combination of rain, wind, and sharp-angled turns. As I carefully navigate a curve, my vision is [...]
Are you looking for ways to sharpen your focus and increase productivity? Research suggests that even small physical activities, like fidgeting, can have a significant impact on the brain's ability to concentrate and pay attention. Physical activity, such as fidgeting, [...]
Based on an article featured in ADDitude on May 20, 2022 Music has a profound impact on the ADHD brain, offering a unique blend of structure and stimulation that can enhance focus and cognitive function. While background noise may [...]
Maybe your New Year's resolutionary feelings are fading, but you still feel strongly that you want to make change. What are you waiting for? Take the pre-spring opportunity to do it! Change doesn't have to be big; in fact, small [...]
Neurodiversity celebration week is one month away! What are we celebrating? Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and [...]
