The Six Pillars for Positive Life Change: Do Them Every Day

By |2024-02-20T12:09:20-06:00February 20th, 2024|Uncategorized|

Maybe your New Year's resolutionary feelings are fading, but you still feel strongly that you want to make change. What are you waiting for? Take the pre-spring opportunity to do it! Change doesn't have to be big; in fact, small [...]

Leaning into Neurodiversity as an Identity – Not Something to be Fixed

By |2024-02-15T10:58:37-06:00February 15th, 2024|ADHD, Executive Functioning Skills, Parenting|

Neurodiversity celebration week is one month away! What are we celebrating? Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and [...]

3 Benefits of Emotional Regulation I’ve Learned From the Passengers’ Seat

By |2024-02-07T23:27:49-06:00February 7th, 2024|ADHD, Executive Functioning Skills, Parenting, Stress & Anxiety|

Your Rollercoaster of Emotions Happiness. Sadness. Disgust. Fear. Surprise. Anger. Emotions come in all shapes and sizes, don't they? You may already know that your emotions can vary greatly throughout the day. Especially when you are hungry, angry, tired, [...]

Empowering Note Taking Guide for Teen ADHDers

By |2024-01-31T12:09:38-06:00January 31st, 2024|ADHD, Executive Functioning Skills, High School|

The Note Taking Guide for Teens with ADHD High school demands top-notch study strategies, time-management tools, and organization skills. In the spirit of tackling one key area at a time, use these ideas to identify and overcome common ADHD challenges [...]

Executive Function Skills: Magical Unicorns of Success

By |2024-01-23T08:26:32-06:00January 22nd, 2024|ADHD, Executive Functioning Skills, Learning How To Learn, Parenting|

Executive Functions Skills. They’re magical unicorns when we can figure out what they are and how they fit into our dynamic day-to-day life. But when we think of ways in which we can strengthen and improve EFs in our children, [...]

12 Quirks You Didn’t Know Where ADHD Related

By |2024-01-09T22:39:20-06:00January 9th, 2024|ADHD, Executive Functioning Skills, Parenting, Uncategorized|

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects millions of people worldwide. My kids have said it's like having a circus in your brain, complete with clowns and acrobats - especially when you want to concentrate. We [...]

Why “Sleeping Tight” Should Be One of Your Biggest Intentions in 2024

By |2024-01-09T22:42:26-06:00January 1st, 2024|ADHD, Executive Functioning Skills, High School, Middle School|

Getting quality sleep is crucial for everyone, so make it a goal for 2024. Why? Just like eating nutritious food, drinking water, and moving your body regularly, sleep plays a vital role in mental and physical health and well-being. [...]

Stressful Parenting Moments: How to Practice Wizard Brain Instead of Lizard Brain

By |2024-01-09T22:43:38-06:00December 28th, 2023|Parenting, Stress & Anxiety|

Teaching (and Learning) Emotional Regulation You can’t teach your child calming strategies when you are triggered yourself. Based on an Article By Rebecca Branstetter, Ph.D. You know that parenting meme that's been doing the rounds recently, using Toy Story [...]

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