ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects millions of people worldwide. My kids have said it's like having a circus in your brain, complete with clowns and acrobats - especially when you want to concentrate. We [...]
Getting quality sleep is crucial for everyone, so make it a goal for 2024. Why? Just like eating nutritious food, drinking water, and moving your body regularly, sleep plays a vital role in mental and physical health and well-being. [...]
Teaching (and Learning) Emotional Regulation You can’t teach your child calming strategies when you are triggered yourself. Based on an Article By Rebecca Branstetter, Ph.D. You know that parenting meme that's been doing the rounds recently, using Toy Story [...]
Adapted from a LinkedIn Article by Kalindi Jog Winter's chill and Holiday Spirit make the warmth of family, good food, and crackling fires even more magical. It's a time to slow down to appreciate simple things, reminding us that [...]
As an individual who had to advocate for years in my 40's to finally receive a diagnosis of combined-type attention deficit hyperactivity disorder (ADHD), it is my mission to help educate others get what they need to lead successful, [...]
Going “out on your own” requires passion, creativity, and risk-taking, characteristics commonly used to describe individuals who have ADHD. . In fact, as many as 40% of entrepreneurs report having ADHD or executive function difficulties that negatively impacted their school [...]
Welcome, parents and students, to the fascinating world of creativity! You may not have thought about creativity in a long time, but I'll tell you why you want to dust off this concept: in today's fast-paced, technology-driven society, creativity has [...]
It was the Night before Christmas... How do you react when you hear those familiar opening lines, "It was the night before Christmas and all through the house...?" Does it make you burst into laughter because in your family, [...]
Benefits of Keeping a Gratitude Journal Hey there! Have you ever stopped to think about all the good things and amazing people in your life? It's so easy to take them for granted, but guess what? Research suggests that consciously [...]
Do or someone you love feel perpetually unworthy? Defective? Sorry? Shame haunts people of all ages with ADHD who feel trapped by self-blame. Learn about where it comes from, why it’s harmful, and how to improve emotional health for yourself [...]
