Your Rollercoaster of Emotions Happiness. Sadness. Disgust. Fear. Surprise. Anger. Emotions come in all shapes and sizes, don't they? You may already know that your emotions can vary greatly throughout the day. Especially when you are hungry, angry, tired, [...]
The Note Taking Guide for Teens with ADHD High school demands top-notch study strategies, time-management tools, and organization skills. In the spirit of tackling one key area at a time, use these ideas to identify and overcome common ADHD challenges [...]
Executive Functions Skills. They’re magical unicorns when we can figure out what they are and how they fit into our dynamic day-to-day life. But when we think of ways in which we can strengthen and improve EFs in our children, [...]
ADHD, Energy, and Spoons Hey there! Are you constantly feeling tired and drained? Last blog we talked about ADHD Sleep Patterns. This week, it's time to discover the Spoon Theory in relation to ADHD. I first heard about Spoon Theory [...]
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects millions of people worldwide. My kids have said it's like having a circus in your brain, complete with clowns and acrobats - especially when you want to concentrate. We [...]
Getting quality sleep is crucial for everyone, so make it a goal for 2024. Why? Just like eating nutritious food, drinking water, and moving your body regularly, sleep plays a vital role in mental and physical health and well-being. [...]
Teaching (and Learning) Emotional Regulation You can’t teach your child calming strategies when you are triggered yourself. Based on an Article By Rebecca Branstetter, Ph.D. You know that parenting meme that's been doing the rounds recently, using Toy Story [...]
Adapted from a LinkedIn Article by Kalindi Jog Winter's chill and Holiday Spirit make the warmth of family, good food, and crackling fires even more magical. It's a time to slow down to appreciate simple things, reminding us that [...]
As an individual who had to advocate for years in my 40's to finally receive a diagnosis of combined-type attention deficit hyperactivity disorder (ADHD), it is my mission to help educate others get what they need to lead successful, [...]
Going “out on your own” requires passion, creativity, and risk-taking, characteristics commonly used to describe individuals who have ADHD. . In fact, as many as 40% of entrepreneurs report having ADHD or executive function difficulties that negatively impacted their school [...]
